Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance. By Jessica Sanders Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the triggers that cause you to overeat with these mindful eatin By Katie Jeffrey No meal is more important than the one before a race.
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Is An Air Ministry Necessary? America is debating whether to create a new military branch: In the United Kingdom, the formation of the Royal Air Force was similarly controversial, but was formed in April In fact, the first military use of airplanes was before WWI, in , A military airplane was also used in against the Mexican general Pancho Villa , who had raided a town in New Mexico and killed 17 Americans. This similar to how today space operations are under the auspices of the U. Since then my opinion has not changed.
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Teen girls who often read magazine articles about dieting and weight loss appear to be three times as likely to engage in extreme dieting practices, such as vomiting and using laxatives. Their study doesn't prove the magazines caused teen girls to go on unhealthy diets or use extreme measures to control their weight. But parents might want to limit their teenaged daughters' exposure to magazines that prize thinness, and teens should put media images in perspective, van den Berg's team says. The study appears in Pediatrics' January edition.